The thread through your week
Walk into every session knowing what to talk about.
Weekly Threads turns 30-second daily check-ins into a one-page summary your therapist can read before you sit down.
Free to use. Personal Plus, with sync, reminders, and your full history, is coming soon.
- Mon: Low
- Tue: Okay
- Wed: Okay
- Thu: Very low
- Fri: Okay
- Sat: Good
- Sun: Great
How it works
Check in each day
Rate your mood, anxiety, energy, and sleep. Tag what was part of your day. Add a note if you want.
Collect what's on your mind
Jot down topics as they come up during the week, so they don't disappear by the time you're in the room.
Send one link before your session
Your therapist sees trends, notable days, and your topics in about a minute. No account needed.
Private by default
Your check-ins live in this browser, not on a server. You don't need an account, and there are no ads. Notes stay private unless you mark them to share, and nothing leaves your device until you create a summary link.
If you turn on sync with Personal Plus, your data is encrypted on your device first, so we store only a copy we can't read.