Safety plan
If you need help right now
- In immediate danger: call 911 or your local emergency number.
- 988 Suicide & Crisis Lifeline (US): call 988 or text 988, any time.
- Crisis Text Line (US): text HOME to 741741.
- Outside the US: find a local line at findahelpline.com.
Fill this in when you're feeling steady, ideally with your therapist, so it's ready when things get hard.
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