About 30 seconds. Only mood is required.
Optional. Pick up to 3 words that fit how you've felt today.
Wired and unpleasant
Wired and pleasant
Flat and unpleasant
Flat and pleasant
Optional
Want to track something else, like pain or focus? Personal Plus adds your own scales.
Optional. Decimals are fine, like 6.5.
Optional. Tags help you spot patterns over time.
Optional. Notes stay private unless you choose to share them.